Weight Loss Tracking

Let's say you start out at X weight. And you want to get down to X-33 pounds (but would happily settle for X-28 pounds, really, and call yourself one lucky hot mom). What the best way to do it? Well, after 18 months of trial, I can conclude that systematically NOT engaging in any sort of exercise and NOT keeping track of what you eat does not work. There, I took one for the team, and now you all know that doing nothing does not equal magical weight loss.

So, although I'm sure there's a billion different ways to do it, here are two that I am currently using...







Yes, the big Kahuna, Weight Watchers (WW). I'm doing this because my sister, my mom, and my dad are all doing it with me! It cost us about $60 for the first 3 months; I think it's around $16 per month after that. We all really, really are liking using their online Points tracker system. It's definitely gotten me to think more realistically about how much of something I can eat, and what I ought to just avoid because I don't really like it enough to justify the Points.






The Daily Plate (DP) is a calorie-counting program (also tracks, fat, protein, and other things) rather than a Points-counting program, and so the process is a little more transparent than using WW. It's also free, which will make a big difference over the long run!

The Basics

• Both programs let you search for foods from a variety of vendors, from various grocery stores to restaurants. In my, albeit limited, experience, DP might have a slight edge on the volume of different options in terms of specific brands of an item (like ice cream).
• Both sites also let you enter in your own recipes; WW then automatically calculates the Points value for the recipe, and DP the caloric and other nutritional information.
  
• Only DP lets you browse from foods and recipes added by other users--so, for instance, if your area has a specific mom & pop store that you always buy your ice cream from, if someone else in your area has already added that store into the system, then all you have to do is search for it. With WW you can only see their library of foods and recipes plus the specific item your personally have added. This is a major downfall for us, because if we (my parents, sister, and I) all eat something together, we have to each add the ingredients in separately. With DP, only one of us has to add it, and then the rest of us can search for it to add to our own counters.
  
• Both sites also have activity trackers, where you track all your exercise for the day. Again, DPs is slightly more robust and allows more options. For example my regular exercise is classified as "walking, on a treadmill, at 3 to 5 miles per hour"in the WW system, and I enter in the minutes and the system assigns a point value (1 point for 10-29 minutes, 2 for 30-49 minutes, 3 for 50-? minutes...that's as high as I've ever gotten!). DP, on the other hand, lets you choose the exact speed (3.5 mph), minutes, and you have the option of entering the distance walked and your heart rate, and then it calculates calories burned. It's just another layer of detail that may or may not really be necessary, depending on how detailed you like to track your progress!

One bonus to WW is that it's easier to remember the Point value of something than the calorie count, and easier--for me at least--to keep in my head that I have 22 points to eat each day instead of 1250 calories. It all amounts to the same thing, but the math is easier! Another bonus for me is that you do have to pay for WW, so I am more apt to stick with it because I've already paid for it and don't want to waste my money.

For me, I think I'll stick with WW for the three-month trial period, by which time I should be at my goal weight anyway (fingers crossed), and then I'll have to re-evaluate to see if I need to stay with WW or just switch over to DP, or if I'm confident that my eating habits have changed enough that I can just do it all in my head.

What are your great weight-loss plans?

Summertime! And the livin' is....

Well, it's just not so easy, is it? With gasoline hitting $4.00 a gallon, prices for everything from milk to rice creeping up and up--and home prices creeping ever further down...well, it's no surprise that the only thing our yet-to-arrive economic stimulus check will stimulate is our credit card debt!

What are you not doing this summer?

We're not going to my husband's sister's wedding in Turkey. We're not looking into pre-school for our 3 year old. We're not buying mother's day/father's day/birthday gifts for each other.

What we are doing is lots of gardening; I plant the flowers and they try to pick them. We always do lots of cooking, only now it's more experimenting with fresh vegetables and making things from scratch and less boxed mixes of pumpkin bread and cakes. (My summer diet plans might have something to do with this as well!) Through a confluence of lucky timing, I started a new job only 2 miles from home, rather than 10 miles from home. Every little bit helps, right?

Spendy Babies!

In reading a recent article (Million Dollar Babies, by Pamela Paul), I was struck--shocked, really--by this advice: "Most financial advisers urge parents to set aside a minimum of $1,000 per child a month" for college savings.

Have you all gotten back up in your chairs yet?

And yet, when I zipped over to the College Board's handy tuition savings calculator, I was astounded to see that, in order to pay for basic in-state tuition at a state school for a kid starting college in 15 years, I should be saving over $400 a month right now. For #2, starting college in 17 years, I should be saving $400 a month. That's $800 a month I should be saving right now for college.

I don't know if I should be laughing or crying right now...

Wherefore art thou, 2008?

It's April already! I can't believe it! Where is 2008 going? Well, that's a good question on a larger, deeper level, but what I really mean is, where is the time flying? Seriously. I have so many ideas for new posts, so many drafts waiting to be posted...and here it is, weeks without anything new. Sigh. If anyone is reading, my apologies! I'll try to get some of my posts out there over the next couple days.

New York, New York!

A recent family trip to New York city (thank you, work-sponsored conference!) leaves me with a few quick tips to share. At teh outset I was so nervous about taking the whole family--I was sure that no one would sleep, we'd be thrown out of restaurants for rowdy behavior, we'd all be exhausted the whole time...I could not have been more wrong. It was a dream trip in pretty much every way, although I think probably 90% of the success is due to where we stayed--never underestimate the importance of a good night's sleep for keeping everyone happy!

Where to Stay:
We stayed in the Beacon Hotel (Broadway & 75th, Upper West Side) for a little over $1,000 (including all room taxes & fees) for 3 nights in a one-bedroom suite. With two double beds in the bedroom and a pull-out sofa bed in the living room, plus a nice travel crib from the hotel (free!), we were able to fit my husband and I, our 3 year old, our 18 month old, and my parents, easily. We were in easy walking distance of several playgrounds, Central Park, the Natural History Museum, and other sights. The staff was helpful and nice, but the best part was tucking the kids into bed, leaving gramma and grampa in the living room, and mommy and daddy taking off to have coffee and dessert in a near-by coffee shop. Alone! An actual date! We did this twice, equaling more dates in one week than we'd had in the entire previous year. The room also had a kitchen with an apartment-sized stove (oven and range top), microwave, sink, and refrigerator. All this for $280-300 a night! (Different rates on different nights). I was amazed.

Across the street from the hotel was a large market, with the upstairs serving food all day. We had a reasonable breakfast there one day, and were able to pick up snacks, sugar, etc. when we needed something. Next door was a diner-type place; we had two breakfasts there and they were great with the kids.

Gear You Need:
We took two, cheapo umbrella strollers. With 4 and sometimes 5 adults, we figured we could more easily take turns pushing than want to mess around with a double stroller. Even our $10 consignment sale strollers held up fine over lots of walking on uneven terrain, except at the very end when one of the wheels came off (but we were traversing the cobblestones down around the bull statue at Wall Street, so I think that was pushing our luck!)

We borrowed a hotel crib and took our pack-n-play (we drove up and had enough room in our van for it) and although our 3 year old has a toddler bed at home, he slept just fine in the crib.

Happy travels!